Use half the meat called for in a recipe
Rather than giving up meat-based recipes entirely, try cutting back on the amount of meat you use. This is easier for recipes which use minced, sliced, or diced meat, such as casseroles, soups, stews, and stir-fries. Depending on the dish you are making, you could substitute half the meat with lentils, mushrooms, chickpeas or just add more vegetables.
Cut down on your meat meals
- Make one meal a day meat free.
- Have meat free Monday or Tuesday or Wednesday – whichever is best for you.
- Reduce your portion size; you don’t need a steak the size of a dinner plate, so choose something smaller and fill up on salad or vegetables.
Choose easy meals with less meat
- Meatballs: finely chop vegetables and add them to the minced meat.
- Curries: replace some or all the meat with chickpeas, lentils, paneer cheese, mushrooms, or potatoes.
- Tacos, burritos, or chilli con carne: swap the mince for chunky veg and mixed or refried beans.
- Lasagne: you can make it meat free by using a spinach and ricotta filling or reduce the amount of meat in the sauce and add chopped veggies instead.
- Shepherd’s pie: reduce the amount of mince and add lentils or finely chopped vegetables.
- Love a pie? Try delicious Greek spanakopita instead – it's made with flaky filo pastry, spinach, creamy feta, and ricotta cheeses.
- Burgers: add finely grated vegetables to your burger mix. You probably won’t even notice the difference.
Try some of our delicious recipes with less, or no meat
No Stir Chicken and Spring Vegetable Baked Risotto
Eggs with Spinach, Leek and Feta
Roasted Capsicum with Tomato, Garlic and Anchovies
This is some text inside of a div block.
