This could be the easiest meal you make all week – it’s totally delicious (and you won’t even miss the meat!). 

Ingredients 

1 large onion, diced  

1-2 tbsp olive oil  

1 tbsp garlic, crushed  

1 tbsp fresh ginger, finely grated  

2 x 440g cans chickpeas (drained and rinsed)  

2 tsp garam masala  

1 tsp ground cumin  

1 tsp ground coriander  

½ tsp chilli powder  

1 x 400g can diced tomatoes  

1 x 40ml can coconut cream  

1 vegetable stock cube  

To serve: Fresh coriander, fresh chilli, lime wedges  

Tip – pre-measure the spices and have the tins open and ready to go. 

Method 

1. Gently fry onion in a tablespoon of oil, until softened.   

2. Add a tablespoon each of crushed garlic and ginger and fry for a further minute.   

3. Add chickpeas and the spices.  

4. Stir until spices are fragrant.  

5. Add diced tomatoes, coconut cream and stock cube.   

6. Simmer for 10 minutes.   

7. To serve, stir in a couple of tablespoons of chopped coriander and top with fresh chilli, coriander, and a wedge of lime.  

More easy and delicious recipe for a meat-free Monday (or Tuesday, or Wednesday – you get the idea!) 

Eggplant Rollatini 

Blue Cheese & Onion Tarts 

Pumpkin & Pearl Barley Autumn Salad 

Haloumi & Sweetcorn Vegetable Fritters 

Eggs with Spinach, Leek & Feta 

Red Lentil & Roasted Cauliflower Curry 

Red Lentil & Sweet Potato Dahl 

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